Secondary equipments for cross fit workout

Apart from the primary requirements, there are some secondary requirements which are quite inexpensive when compared to the primary equipments.  People who want to start a gym should concentrate much on the quality of equipments than price.  The primary requirements of cross fit are Olympic barbell, bumper plates and pull-up bar and there are seven secondary cross fit equipments.  They are jump rope /battle rope, gymnastic rings, kettle bells, squat box, medicine ball/slam ball, weight bench and GHD.  The Jump rope and gymnastic rings are comparatively low in price.  Other than GHD (Glut Ham Developer) all the secondary equipments are inexpensive.  Explanations for secondary equipments are given below,

Instrument 1: Battle rope or jump rope

          To buy a jump rope they have to spend at least $20. This is very inexpensive and it is fit for high intensify the workout program like cross fit.

Instrument 2: Gymnastic Rings

          The most necessary instrument for cross fit gym is gymnastic rings.  This is great to gain upper body strength.  They need these rings for front levers, muscle ups, ring rows, ring dips and for other movements.  These rings are made up of plastic, wood and sometimes in metal.  This is based on their preference, gymnastic rings are very inexpensive,and so they can own a pair of rings.

Instrument 3: Kettle bells

          Kettle bells is the great part of cross fit equipment.  They need at least a small number of kettle bells for their gym so they can snatch, swing and clean.  If they want to buy a full set of kettle bells it will be quite expensive, but there is no need to buy too many kettle bells at first.  They can buy a couple of kettle bells and then add more in later days.

Instrument 4: Squat box

          This equipment also will not cost much and they can do this squat box themselves if there is a budget problem.  These squat boxes are available in number of varieties such as metal type, wood type and adjustable type.  The height of squat box isvarying from 12– 24.  The squat box is used for jumps and step-ups.  They can buy this item anywhere.  Pull-up bar and the squat box are not very expensive.

Instrument 5: Medicine ball / slam ball

          The medicine balls have number of uses but they are mostly used for wall balls.  These balls also used for push-ups, cleans, weighted core exercises like the tossing and plank. The slam balls are next choice.  There are many good brands we can see when athletes use during the cross fit games, so they can prefer this kind of brands.  But, they are quite expensive.

Instrument 6: Weight bench

          Weight bench is very necessary that every gym must have.  They can do many things with this bench, most of the people will not really need an adjustable bench, so they prefer flat bench.  If they want an adjustable bench they can buy adjustable bench, this is fully based on their preference.

Instrument 7: GHD

          GHD stands for Glut Ham Developer.  Many commercial gyms do not have this equipment so people are not familiar with the Glut Ham Developer (GHD).  The common exercises performed using GHD are the glut ham sit-ups and the glut ham raises.  This equipment is quite expensive and they can buy this by spending more than $200, that itself is low price or very cheapest price.  To have good effect and for long lasting they can buy this instrument in good quality by spending more than $200.

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