Pregnancy Physiotherapy: Ensuring Your Health during the Next Nine Months

Physiotherapy is commonly used to treat those dealing with pain, muscle weakness, stiffness, instability, and reduced mobility after an injury or because of an ongoing condition such as arthritis. During pregnancy, a woman’s body goes through so many changes that often affect daily functioning. While some discomfort during pregnancy is common, physiotherapy for pregnant women can minimise the pain and prepare the body for a smoother delivery and recovery.

Even things such as sitting, walking, standing, and working can be a huge task when pregnant. Since roughly 25% of pregnant women experience temporarily disabling problems, physiotherapy techniques relieve discomfort and assist with pregnancy-related problems.

What Is Physiotherapy?

Physiotherapy, or physical therapy, uses gentle manipulation or massage to encourage healing. A physiotherapist can stimulate the blood flow within the muscles and help deposits of lactic acid drain naturally. Physiotherapy during pregnancy can also help alleviate the source of the pain that causes restricted mobility and promote restored wellbeing. With the success of these services, many providers are also offering mobile therapy sessions. Mobiles sessions take place at your home to reduce stress and accommodate your schedule.

Why Should I Use Physiotherapy?

Relaxin, a hormone produced by women, increases during pregnancy, especially during the first trimester. This hormone helps soften and loosen the uterus and pelvic muscles and makes ligaments more flexible and mobile. The pubic symphysis (the pubic bone at the front of the pelvis) and the sacroiliac joints found at the back of the pelvis also become more flexible. This allows the bones to expand, making birth easier.

With all these changes, pregnancy pain and discomfort develop. Though the discomfort differs from person to person and pregnancy to pregnancy, it often causes other problems. Physiotherapy performed during and after pregnancy helps to alleviate several pregnancy-related problems. It can also help to shorten the recovery process. It can even prevent pelvic floor problems from affecting women for years to come.

As you begin to understand how to work with your body through the many changes that occur during pregnancy, physiotherapy ultimately improves the overall transitional period. This results in a happier, healthier, issue-free pregnancy and beyond.

Additionally, because physiotherapists can tailor their regimens to your unique needs, you are sure to benefit from their clinical evidence-based treatment system.

What Does Treatment Do?

By receiving physiotherapy treatment during pregnancy and learning physiotherapy techniques that target specific areas, physiotherapy can alleviate discomfort in several ways. When you have learned the important exercises that you can continue to do at home throughout the pregnancy, you notice improved comfort and mobility. Pregnancy discomforts that can be treated include:

  • Back ache
  • Neck ache
  • Joint pain
  • Sacroiliac joint disorders
  • Symphysis pubis problems
  • Incontinence

The physiotherapist can also provide:

  • Suggestions on lifting and carrying baby
  • Pelvic floor exercises
  • Abdominal exercises
  • Posture advice and ergonomic aids
  • Pre- and post-natal exercise recommendations

For more information, reach out to your local physiotherapist. Many can provide you with scheduling and pricing details as well as a consultation.