Getting a perfect bikini body is not as easy as it seems. However, with a proper diet plan and workout, you can look amazing and get a complete toned body that is fit for summers. Practicing a proper exercise along with all the tips that are mentioned in the guide, you will be able to achieve a curvy body that will mesmerize your eyes. Here are a few things that you must follow while working towards getting a perfect body in accordance with the health plan.
- Maintain an activity log or a workout journal:
This may serve as a first step towards achieving your weight loss goal. Never forget to list out all the physical activities that you did during the day. Whether it might be accidental or as per the workout plan mentioned in the guide that you have bought. It is also advisable to go through the Kayla Itsines Guide Review for getting a complete understanding about the book that you have purchased. Try to note down all the workouts that involve weight lifting or any other walking exercise that you have performed during the day. Even if you have indulged in playing a game of softball with your kids, never forget to list that out in the log that you have created. Hop in the exercise shoes and get on a marathon walk through the mall with your buddy.
- Record a food log:
By maintaining a record of all the things you are eating, you will have an idea about how and when to consume. This can be more precise as compared to the workout log. Try to mention about every snack on which you have munched or on any meal that you have chosen to eat during the day. You will able to calculate your daily calorie consumption by maintaining a record of the foods that you have already consumed. It can come by surprise for most people when they will go through their log at the end of the day, even if they have snacked a bit here and there.
- Write down your success rate on a daily basis:
Changes do not happen gradually and when they do, you often fail to notice. It becomes necessary to remind yourself about the work that you have done in getting a perfect body. Write down the things you did and which helped you in getting positive results. Also, mention about the things that need a little improvisation with time and keep a track of your journey from the beginning. This is the best way to see what changes have taken place in your body. Nevertheless, you might also be surprised to see some amazing results within a short time. Apart from all this, take some time to congratulate yourself and keep on motivating to be in the run for getting a perfect body. You can do this in the following ways:
- Take pictures of your body in an occasional manner and note down the changes that you observe. You might not see significant changes right at the beginning, but might eventually notice when you compare the pictures. You might feel a little leaner, flatter or prettier than you were before.
- Make notes about the moments where people have complimented you on your achievement. Also write down the statements, which others used for complimenting you after seeing you in the clothes that were too gaudy for you earlier. By doing so, you will not only get motivated, but learn to appreciate your achievements as well.
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