Cosmetic dentistry is referred to any dental work which improves the look of teeth or gums. It focuses on improvement of dental aesthetics including color, position, shape, size, alignment and overall appearance of the smile. There are many dentists who refer themselves as “cosmetic dentists” because of their genre of study, the area of expertise and knowledge in this field. What we eat affects our mouth and hence by building better teeth and gums help in preventing from tooth decay and gum diseases. On one side there is a healthy diet rich in fruits and vegetables, whole grains, lean proteins which will benefit overall oral health and on the other side, there are a few standout foods and nutrients that can really boost it. These are the tips from cosmetic dentist danville to fill yourself with the best diet for your teeth.

  • Consumption of calcium is very important during childhood and during your teens when teeth are at their vital stage of building up. A diet that has sufficient amount of calcium will prevent tooth decay. When the amount of calcium is low, the body leeches the mineral from bones and teeth, which can increase the chances for your tooth decay and the incidence of cavities. Calcium is found in dairy foods like yogurt; milk, cheese, in fish, counting sardines with bones and salmon; and in some vegetables which include kale and broccoli.


  • Teeth and Vitamin C

The usefulness of vitamin C is endless. It repairs connective tissues and helps the body to fight against infection. A research has shown that people who eat less than the recommended 75 to 90 mg per day, are 25 percent more likely to have gingivitis than those who eat three times the recommended daily allowance. Gingivitis is a form of periodontal diseases which causes the gums to become red and causes irritation, inflammation and bleeding easily. Consumption of citrus fruits like oranges, grapefruits, tangerines or kiwi daily, will help you meet the RDA for vitamin C.

  • Teeth and Fruits and Vegetables

All the crunchy fruits and veggies like apples, pears, celery, and carrots are brilliant for teeth in two ways. The crisp texture behaves as a cleanser on teeth by wiping away bacteria that can cause plaque. Such fruits need a lot of chewing which will increases the fabrication of bacteria neutralizing saliva.

  • Teeth and Tea

Tea may blemish teeth. Many studies have shown that, compounds that are present in black tea will destroy or hold back the increase in the cavity-causing bacteria in dental plaque that can help in preventing both cavities and gum diseases.

  • Teeth and Water

Drinking water benefits teeth as it helps rinse away both bacteria and the remnants of food that bacteria turns into plaque. One of the most important things about tap water is that it is better for teeth than bottled water because it contains fluoride, which prevents tooth decay.

There are many food that one should avoid according to cosmetic dentist danville like sugary snacks, sticky candies and solid candies which stick in your teeth.