When you are striving to lose weight and in order to enhance the process, adding a little more physical activity to your routine will take it to the next level. Getting active doesn’t mean that you have to pump the iron regularly, nor you have to take part in marathons. There are a few ways by which you can gradually increase your activity level.
- While going to your office, instead of taking lift or escalators, use stairs. When you are parking your vehicle, take the farthest spot on the parking lot; this will make you walk more.
- Another thing is to keep your TV remote aside and whenever, you feel like changing the channels get up and change it by yourself.
- You are going to a shopping mall, first walk around all and check different outlets before you finally purchase an item.
Doing these small things you can gradually increase your physical activity. You may not get significant results in the beginning, but ultimately all those calories,which you have burnedextra, will help you in your process of losing weight. You can also use an orally effective compound to get faster results.
Many countries are promoting the use of bikes, so whenever you find it possible you can ride a bike to your destination which is close to you. You will save gas and burn calories. You can add some more things by yourself to your lifestyle. Whether it is a 2 minute activity or 20 minutes, it will benefit you.
Wake Up and Workout
Experts opine to work out in the morning before breakfast because at that time your body doesn’t have anything to burn for energy, except your body fat. In the same context, several studies have shown that working out in the morning, when you are empty stomach is 3 times more beneficial than working out at any other time of the day. You can select cardiovascular exercises or go for brisk walks. Around 20 minutes of brisk walking is advised to trigger your metabolic rate.
Intensity Level of the Exercise
If you have chosen to lift weights for strength training or muscle building. To lose weight faster, you have to burn more calories during your workout session. Experts suggest lifting those weights by which can perform 8 to 12 repetitions per set. By lifting the right amount of weight, you will burn more calories as you will require more energy to lift heavier weights. You are supposed to increase the intensity level of your exercise regime to boost your metabolism. You can use different products to increase the metabolism, but before using make sure that it is an orally effective compound to use.
Do Cardio Exercises at Last
You have to spend around 45 minutes in the gymnasium. Now this is the right time to do cardio workout. You can use a stationary bike or treadmill for 20 minutes. When you were doing weight training your bodyused all the carbohydrates or glycogen for energy. At this juncture, your body has only one option and that is to burn fat for energy.