Best Super Foods You need On Holiday

Just because you’re on holiday, that doesn’t mean that you have to head away from your diet or your healthy eating regime. While an All Inclusive package is exceptionally tempting with all of the chocolate and desserts calling your name, if you have a reason to be eating healthy, whether it’s for medical purposes or simply because you’re looking to get fitter and healthier, you can be certain that there are plenty of superfoods that you can rely on when you head abroad. While you may have been hitting up the online casinos in Australia, if you’re heading to Vegas you will be surrounded by plenty of snacks and drinks to keep you in the casino. Don’t fall into the trap. With our help in finding the very best super foods, you can stick to your diet even easier than ever.


It’s true that cranberries help prevent urinary tract infections, due to the natural process of allowing bacteria stick to the urinary tract. And that’s not all – the same reaction of preventing bacteria from sticking stomach and mouth preventing ulcers and gum disease. On top of this, they provide vitamin C and pack phenol antioxidants which can help to fight heart disease and certain cancers.


One of the best sources of vitamin A, which serves double duty as both an antioxidant and a vitamin. Vitamin A is great at helping to provide a protective barrier against cold and flu bugs, and also high in fiber. On top of this, pumpkin seeds provide anti-inflammation properties as well as zinc.

Pink Grapefruit

One grapefruit provides more that 100% of your daily vitamin C, and the pigment that gives this fruit its pretty colour is lycopene. This is linked to protection against heart disease, breast and prostate cancer, while also being proven to reduce bad LDL cholesterol. However, it is important to note that some medications can be affected by grapefruit.


If you’re heading abroad, you’re highly likely to find some form of fish on the menu. Salmon is one of the very best that you can consume, as it is an excellent source of omega 3 fats, which can help to protect against heart disease, high cholesterol and high blood pressure. It is also an excellent source of vitamin B12 and selenium, while also keeping the brain healthy.

Red Wine

While some people may see red wine as being a sin rather than a superfood, you’ll be surprised at the actual benefits of drinking it. Not only is it a good source of antioxidants, which can help reduce cell radicals that can cause cell damage, all of the spices, in particular the cinnamon, are extremely beneficial to your body, as they contain anti-inflammatory properties.


We had to throw in cinnamon as a last resort, due to its excellent anti-inflammatory properties (see above). This can help to fight conditions such as asthma and arthritis, and it has also been used for many years as an aid for digestive issues such as heartburn, bloating and gas. While you may not know whether your food has cinnamon in it, make sure to choose the cocktail or the wine that features cinnamon!