Aromatherapy for Stress Relief

alternative treatment

There are many skeptics in the world that often shun alternative therapies no matter what they are, while others are beginning to embrace them as they often have no side effects and have been proven through studies to benefits patients in several different ways. Aromatherapy has been proven to aid in calming stress.

Aromatherapy is an alternative treatment method that uses aromas and scents that are derived from plants essentials oils which is used to create balance as well as healing in the mind and body. The way in which this method works is by stimulating the sense of smell via the olfactory nerves in the nose. This in turn affects the limbic system in the brain that controls emotions, behavior, and moods. This part of the brain is also in control of levels of stress and hormones and is thought to possible to manage the flight response that is a major part of the way we react to stress.

The major factor of aromatherapy is to inhale essential that will invoke a certain response if the brain which can reduce the pulse rate, blood pressure, anxiety, stress, and cortisol levels. Recent studies have proven that brainwaves are actually affected by the aromatherapy. Beta brainwaves are generated when the brain is active while alpha brainwaves are generated with the mind is relaxed. A study by Robert Tisserand and John Steele showed that while inhaling calming oils the brainwaves showed a calm pattern. During studies, lavender produced alpha brainwaves which aided in relaxation and calmed stress. You can use both aromatherapy and massage to receive even a better way to relief stress. Professionals often use aromatherapy essential oils in the room while massaging a person that needs help with stress.

Learning to manage stress can aid in providing overall health and well being. Stress can bring on many health issues and ailments if not treated including heart problems. For those that prefer to steer clear of medications with side effects, learning more about the alternatives that can help you deal with stress is the best way to become educated. There are several different avenues to take with alternative methods that will work with the whole body to ensure the body and mind is balanced for overall health and well being. Learn more about stress management and the various options available by visiting